clarification for realistic life extension.
Posted: Wed Feb 28, 2024 2:30 am
Hi
This post is about this other post;
viewtopic.php?f=2&t=135
It's avoid unrealistic and biased or emotional decisions which carrying the extreme behaviour with the misconception of "more is better" in relation with miracle supplements or drugs for longevity. I read the history of many life-extensionist who try in the past extreme version of therapies or not well research strategies and all failed for one reason; the accept any type of treatment which is not well researched or without enough time of experimentation or fault of enough and correct review. Under the POV of behavioural economy this reveals that behaviours are highly biased by the instinc fear of death, and if the emotions is not properly regulated then you get wrong behaviours.
Let's start step by step;
The scientific and logical way to improve one's personal human condition is to make gradual and progressive changes through a realistic lifestyle plan on a permanent basis. And avoid fads and extreme behaviours, because as you rightly point out behavioural economists such behaviours are motivated by cognitive biases and emotions which are recipes for disaster.
The basis for ensuring health, fitness and longevity in a truly scientific and realistic way (claim this point very much, as you should always make a personalised plan) is to make a SMART plan.
https://www.atlassian.com/blog/producti ... mart-goals
Then apply a very gradual and progressively expository and incremental method of behaviour modification.
https://tinyhabits.com/
(If you don't have patience and money then you can put in your search engine the terms "tiny habits pdf free" for get the book)
Using tools based on scientific evidence and professional and personal experience to adapt the methods.
-www.cbass.com
https://archive.org/details/ripped2allnewcom0000bass
https://archive.org/details/leanadvantage0000bass
https://archive.org/details/ripped3recipesro0000bass
https://archive.org/details/leanforlifestaym0000bass
https://archive.org/details/challengeyoursel0000bass
https://archive.org/details/isbn_2800974768245
https://scientificpsychic.com/fitness/index.html
And online free computer and evidence based psychotherapy for improvement of mental health;
https://woebothealth.com/
Note; all these methods are backed by science and experience. All links are free of charge and not intended to advertise any product, as this web content is publicly and freely available.
I put my case to motivate other people: during the 1st year of the pandemic I gained 11 kilos due to isolation. When I saw the problem I read carefully, carefully and critically all this information. I made myself a gradual and progressive plan where I slowly changed my lifestyle at home. In 1 year I lost the 11 kilos, I became healthy and fit according to OMS and my doctor's parameters. I improved;
- sleep patterns
- rest patterns
- psychological state
- health
- fitness
- and the longevity, based in the parameter of statistical tables of life insurance companies (don't smoke, drink, addiction, risks behaviours, stress, hygiene, etc.)
https://apps.bluezones.com/en/vitality
And after this stablish a plan (in the context of my country)
for my future deanimation and cryopreservation. I study my personal case and made the economical analysis of my life. Calculate the average life span of my persona based in the average life span of my family plus my country, its very accurate in around 80%. With my time frame I make the calculations from economy tendency of my type of job and country and do 3 things;
- life insurance
- contract funeral home and explain my plan in detail
- start an economical program of work, save money and invest in long term and low risk in automatic indexed founds.
- make my arrangements for cryonics storing
- make arrangements of my last wills and heritage by power attorney, notary with my cryopreservation and family in mind.
- build a non profit public association composed by volunteers and member for promote de education and mutual help for cryopreservation in/outside of my country.
Under statistical calculations my average life span is 81, but the proper interventions is between 91 (worst case scenario) to 100 (best case scenario) and following an Conservative approach advised from Warren Buffet: planned thinking in the worst and have patience and prudence.
Obviously if I have a death accident means; shut happens and that's life (putting together Sinatra and British POV of life) Read to the stoics help very well woth this fear.
I whis everyone will has success in your survival plans.
Th-th-tha-That's all folks!!!
PS. Please, Trolls; shut up the mouth.
PS. It's time to avoid improductive conversations about the sex of the angels and endless dialectical chit-chat. We haven't infinite time.
This post is about this other post;
viewtopic.php?f=2&t=135
It's avoid unrealistic and biased or emotional decisions which carrying the extreme behaviour with the misconception of "more is better" in relation with miracle supplements or drugs for longevity. I read the history of many life-extensionist who try in the past extreme version of therapies or not well research strategies and all failed for one reason; the accept any type of treatment which is not well researched or without enough time of experimentation or fault of enough and correct review. Under the POV of behavioural economy this reveals that behaviours are highly biased by the instinc fear of death, and if the emotions is not properly regulated then you get wrong behaviours.
Let's start step by step;
The scientific and logical way to improve one's personal human condition is to make gradual and progressive changes through a realistic lifestyle plan on a permanent basis. And avoid fads and extreme behaviours, because as you rightly point out behavioural economists such behaviours are motivated by cognitive biases and emotions which are recipes for disaster.
The basis for ensuring health, fitness and longevity in a truly scientific and realistic way (claim this point very much, as you should always make a personalised plan) is to make a SMART plan.
https://www.atlassian.com/blog/producti ... mart-goals
Then apply a very gradual and progressively expository and incremental method of behaviour modification.
https://tinyhabits.com/
(If you don't have patience and money then you can put in your search engine the terms "tiny habits pdf free" for get the book)
Using tools based on scientific evidence and professional and personal experience to adapt the methods.
-www.cbass.com
https://archive.org/details/ripped2allnewcom0000bass
https://archive.org/details/leanadvantage0000bass
https://archive.org/details/ripped3recipesro0000bass
https://archive.org/details/leanforlifestaym0000bass
https://archive.org/details/challengeyoursel0000bass
https://archive.org/details/isbn_2800974768245
https://scientificpsychic.com/fitness/index.html
And online free computer and evidence based psychotherapy for improvement of mental health;
https://woebothealth.com/
Note; all these methods are backed by science and experience. All links are free of charge and not intended to advertise any product, as this web content is publicly and freely available.
I put my case to motivate other people: during the 1st year of the pandemic I gained 11 kilos due to isolation. When I saw the problem I read carefully, carefully and critically all this information. I made myself a gradual and progressive plan where I slowly changed my lifestyle at home. In 1 year I lost the 11 kilos, I became healthy and fit according to OMS and my doctor's parameters. I improved;
- sleep patterns
- rest patterns
- psychological state
- health
- fitness
- and the longevity, based in the parameter of statistical tables of life insurance companies (don't smoke, drink, addiction, risks behaviours, stress, hygiene, etc.)
https://apps.bluezones.com/en/vitality
And after this stablish a plan (in the context of my country)
for my future deanimation and cryopreservation. I study my personal case and made the economical analysis of my life. Calculate the average life span of my persona based in the average life span of my family plus my country, its very accurate in around 80%. With my time frame I make the calculations from economy tendency of my type of job and country and do 3 things;
- life insurance
- contract funeral home and explain my plan in detail
- start an economical program of work, save money and invest in long term and low risk in automatic indexed founds.
- make my arrangements for cryonics storing
- make arrangements of my last wills and heritage by power attorney, notary with my cryopreservation and family in mind.
- build a non profit public association composed by volunteers and member for promote de education and mutual help for cryopreservation in/outside of my country.
Under statistical calculations my average life span is 81, but the proper interventions is between 91 (worst case scenario) to 100 (best case scenario) and following an Conservative approach advised from Warren Buffet: planned thinking in the worst and have patience and prudence.
Obviously if I have a death accident means; shut happens and that's life (putting together Sinatra and British POV of life) Read to the stoics help very well woth this fear.
I whis everyone will has success in your survival plans.
Th-th-tha-That's all folks!!!
PS. Please, Trolls; shut up the mouth.
PS. It's time to avoid improductive conversations about the sex of the angels and endless dialectical chit-chat. We haven't infinite time.